Fitness, Family, & Fun…All In One!

News and Updates

Posted by on May 1, 2013

Games On. A June 22 make-up day has been scheduled for three- and four-year-old soccer players who didn’t get to finish their games Saturday morning at West Bountiful Elementary...

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Health and Fitness

Posted by on May 9, 2013

Relaxation: Learning to control mind and body Have your athletes ever been nervous or scared before or during a competition? Have feelings of cold clammy hands, increased muscle...

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Scheduling Changes and Closures

Posted by on May 1, 2013

Our ice rink will be CLOSED from May 11-May 26.  We are melting the ice to paint the cement underneath.  We apologize for the inconvenience.

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Community Events

Posted by on Apr 26, 2013

Transition Review & Bike Route Review with Blonde Runner for Splash ‘n Sprint Triathlon Participants Date: Friday May 3, 2012 from 5:30 – 7 p.m. Location: South Davis...

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Recent Posts

Relaxation: Learning to control mind and body

Relaxation: Learning to control mind and body Have your athletes ever been nervous or scared before or during a competition? Have feelings of cold clammy hands, increased muscle tension, headache, dazed look, inability to concentrate, butterflies, or just feeling sick? Most coaches would agree that one of the biggest issues their athletes face is being too...