Fitness Seminars

Join us for our FREE monthly seminars!

(Pre-registration is recommended and appreciated)

Tuesday, February 4th 7pm-8pm
Ask the Trainers
Panel of SDRC Personal Trainers

Tuesday, February 23rd 7pm-8pm
How to Lose with outh Losing your Mind
Julie Hansen M.S., R.D., C.D.

Tuesday, March 20th 7pm-8pm
Yoga Alignment
Bryan Flanders, Melissa Oborn, Wendy Jones

Tuesday, April 17th 7pm-8pm
Eat to Compete
Jessica Plowman

Tuesday, May 15th7pm-8pm
Knee Pain and Exercise
Grayson Doar