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	<title>South Davis Recreation Center</title>
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	<link>http://www.southdavisrecreation.com</link>
	<description>Fitness and Fun for the Whole Family</description>
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		<title>Competition Pool Closed Saturday Jan. 21st</title>
		<link>http://www.southdavisrecreation.com/competition-pool-closed-saturday-jan-21st</link>
		<comments>http://www.southdavisrecreation.com/competition-pool-closed-saturday-jan-21st#comments</comments>
		<pubDate>Sat, 21 Jan 2012 00:19:41 +0000</pubDate>
		<dc:creator>James Keddington</dc:creator>
				<category><![CDATA[Rec Center News]]></category>

		<guid isPermaLink="false">http://www.southdavisrecreation.com/?p=650</guid>
		<description><![CDATA[The competition pool will be closed Saturday January 21st from 7:30 am &#8211; 3:00 PM.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Upcoming Lap Pool Closure</title>
		<link>http://www.southdavisrecreation.com/upcoming-lap-pool-closure</link>
		<comments>http://www.southdavisrecreation.com/upcoming-lap-pool-closure#comments</comments>
		<pubDate>Wed, 18 Jan 2012 22:22:48 +0000</pubDate>
		<dc:creator>Megan Welling</dc:creator>
				<category><![CDATA[Rec Center News]]></category>

		<guid isPermaLink="false">http://www.southdavisrecreation.com/?p=643</guid>
		<description><![CDATA[We are proud to announce that we will be hosting some upcoming region swim meets!  With these meets come some Lap Pool Closures on the following dates and times: Wednesday, January 18: 6:00pm-8:30pm VHS vs. Springville Saturday, January 21: 7:30am-3:00pm- Region 6 Championships (WX/BHS) Wednesday, January 25: 7:30am-2:00pm- Region 7 Championships (Skyline High) *No Deep [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Davis Christmas Extravaganza Ice Show!</title>
		<link>http://www.southdavisrecreation.com/south-davis-christmas-extravaganza-ice-show</link>
		<comments>http://www.southdavisrecreation.com/south-davis-christmas-extravaganza-ice-show#comments</comments>
		<pubDate>Fri, 16 Dec 2011 00:40:39 +0000</pubDate>
		<dc:creator>Megan Welling</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.southdavisrecreation.com/?p=537</guid>
		<description><![CDATA[Start the holiday season off right with our Christmas Extravaganza Ice Show!   Watch our learn to skate participants and talented figure skaters show off their skills holiday style!  December 16, 2011 starting at 7:00pm. Tickets are $3, children 5 and under are free.  Due to the Ice Show there will be now public session on [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring 2012 Brochure Now Available</title>
		<link>http://www.southdavisrecreation.com/spring-2012-brochure-now-available</link>
		<comments>http://www.southdavisrecreation.com/spring-2012-brochure-now-available#comments</comments>
		<pubDate>Thu, 15 Dec 2011 23:28:49 +0000</pubDate>
		<dc:creator>James Keddington</dc:creator>
				<category><![CDATA[Rec Center News]]></category>

		<guid isPermaLink="false">http://www.southdavisrecreation.com/?p=533</guid>
		<description><![CDATA[Download the 2012 Spring Brochure here. &#160;]]></description>
		<wfw:commentRss>http://www.southdavisrecreation.com/spring-2012-brochure-now-available/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SDRC Availability During Power Outage</title>
		<link>http://www.southdavisrecreation.com/sdrc-availability-during-power-outage</link>
		<comments>http://www.southdavisrecreation.com/sdrc-availability-during-power-outage#comments</comments>
		<pubDate>Thu, 01 Dec 2011 19:40:47 +0000</pubDate>
		<dc:creator>James Keddington</dc:creator>
				<category><![CDATA[Rec Center News]]></category>

		<guid isPermaLink="false">http://www.southdavisrecreation.com/?p=509</guid>
		<description><![CDATA[Until power resumes, only our weight room and basketball courts are available for use. We hope all of our community stays safe during this wind storm.]]></description>
		<wfw:commentRss>http://www.southdavisrecreation.com/sdrc-availability-during-power-outage/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Scout Swimming Skills</title>
		<link>http://www.southdavisrecreation.com/scout-swimming-skills</link>
		<comments>http://www.southdavisrecreation.com/scout-swimming-skills#comments</comments>
		<pubDate>Wed, 30 Nov 2011 22:15:01 +0000</pubDate>
		<dc:creator>James Keddington</dc:creator>
				<category><![CDATA[Aquatics]]></category>

		<guid isPermaLink="false">http://www.southdavisrecreation.com/?p=506</guid>
		<description><![CDATA[Scout Swimming Skills (in lap pool) Wednesday: 6pm-8pm Saturday: 11am-1pm]]></description>
		<wfw:commentRss>http://www.southdavisrecreation.com/scout-swimming-skills/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lap Swimming Hours</title>
		<link>http://www.southdavisrecreation.com/lap-swimming-hours</link>
		<comments>http://www.southdavisrecreation.com/lap-swimming-hours#comments</comments>
		<pubDate>Wed, 30 Nov 2011 22:13:58 +0000</pubDate>
		<dc:creator>James Keddington</dc:creator>
				<category><![CDATA[Aquatics]]></category>

		<guid isPermaLink="false">http://www.southdavisrecreation.com/?p=504</guid>
		<description><![CDATA[Public Swimming (limited lap lanes) Mon – Fri: 6pm-9pm Saturday: 12pm – 6:45pm Sunday: 1pm – 4pm]]></description>
		<wfw:commentRss>http://www.southdavisrecreation.com/lap-swimming-hours/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Public Swimming Hours</title>
		<link>http://www.southdavisrecreation.com/public-swimming-hours</link>
		<comments>http://www.southdavisrecreation.com/public-swimming-hours#comments</comments>
		<pubDate>Wed, 30 Nov 2011 22:13:23 +0000</pubDate>
		<dc:creator>James Keddington</dc:creator>
				<category><![CDATA[Aquatics]]></category>

		<guid isPermaLink="false">http://www.southdavisrecreation.com/?p=502</guid>
		<description><![CDATA[Open Swim: Mon – Fri: 4pm-9pm; Saturday 12 pm &#8211; 6:45 pm; Sundays 1 pm &#8211; 4 pm Parent/child swim: 12pm-2pm Wibit Wednesday: 6pm-9pm &#160; &#160;]]></description>
		<wfw:commentRss>http://www.southdavisrecreation.com/public-swimming-hours/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ice Rink Public Skate Hours</title>
		<link>http://www.southdavisrecreation.com/ice-rink-public-skate-hours</link>
		<comments>http://www.southdavisrecreation.com/ice-rink-public-skate-hours#comments</comments>
		<pubDate>Wed, 30 Nov 2011 22:08:40 +0000</pubDate>
		<dc:creator>James Keddington</dc:creator>
				<category><![CDATA[Ice Rink]]></category>

		<guid isPermaLink="false">http://www.southdavisrecreation.com/?p=499</guid>
		<description><![CDATA[Fall 2011 Public Ice Skating Times Starting August 22, 2011 Monday : 10am-12:15pm, 12:30pm-2:45pm, 6:30pm-8:15pm Tuesday : 10am-12:15pm, 12:30pm-2:45pm, 7pm-9pm Wednesday : 10am-12:15pm, 12:30pm-2:45pm Thursday : 10am-12:15pm, 12:30pm-2:45pm, 7pm-9pm(Feb. 16th the public session will only be from 8pm-9pm at $1.50 a person) Friday : 10am-1:45pm, 7pm-9pm Saturday : 12:30pm-2:30pm, 7pm-9pm Sunday : 1pm-3pm *Please keep in mind that our skating rink is for multiple uses.  Activities including figure skating, hockey, competitions, [...]]]></description>
		<wfw:commentRss>http://www.southdavisrecreation.com/ice-rink-public-skate-hours/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ice Rink Pricing</title>
		<link>http://www.southdavisrecreation.com/ice-rink-pricing</link>
		<comments>http://www.southdavisrecreation.com/ice-rink-pricing#comments</comments>
		<pubDate>Wed, 30 Nov 2011 22:07:38 +0000</pubDate>
		<dc:creator>James Keddington</dc:creator>
				<category><![CDATA[Ice Rink]]></category>

		<guid isPermaLink="false">http://www.southdavisrecreation.com/?p=497</guid>
		<description><![CDATA[South Davis Recreation Members: Skating on the ice rink is free to members Skate rental: $1.50 Non-Members Adults (18 &#38; Older):       $5.00 Students (12-17):             $3.50 Seniors (60+):                  $3.50 Youth (4-11):                    $3.00 Under 4:                              Free Skate Rental: $1.50]]></description>
		<wfw:commentRss>http://www.southdavisrecreation.com/ice-rink-pricing/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Instructional Youth Basketball</title>
		<link>http://www.southdavisrecreation.com/instructional-youth-basketball</link>
		<comments>http://www.southdavisrecreation.com/instructional-youth-basketball#comments</comments>
		<pubDate>Wed, 30 Nov 2011 21:55:26 +0000</pubDate>
		<dc:creator>James Keddington</dc:creator>
				<category><![CDATA[Recreation Programs]]></category>

		<guid isPermaLink="false">http://www.southdavisrecreation.com/?p=489</guid>
		<description><![CDATA[This 6 week program, specifically designed for the beginner basketball player, teaches players all the basic skills needed to compete in the Jr. Jazz program.  Participants must be in 1st and 2nd grades.  Participants will receive a jersey.  Limited to the first 200 registrants. 2nd Session: 1st and 2nd grades Registration dates: November 7-December 15 [...]]]></description>
		<wfw:commentRss>http://www.southdavisrecreation.com/instructional-youth-basketball/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Youth Competition Basketball (5th &#8211; 9th Grades)</title>
		<link>http://www.southdavisrecreation.com/youth-competition-basketball-5th-9th-grades</link>
		<comments>http://www.southdavisrecreation.com/youth-competition-basketball-5th-9th-grades#comments</comments>
		<pubDate>Wed, 30 Nov 2011 21:54:14 +0000</pubDate>
		<dc:creator>James Keddington</dc:creator>
				<category><![CDATA[Recreation Programs]]></category>

		<guid isPermaLink="false">http://www.southdavisrecreation.com/?p=487</guid>
		<description><![CDATA[Must sign up as a team and have a coach 21 years of age or older. May provide your own jerseys or some can be purchased through SDRC for an additional fee. 2nd Session Registration: November 22-December 18th Price: $400 per team Jerseys: $50 (if applicable) Schedule: January-March For more details contact Brett (801) 298-6220.]]></description>
		<wfw:commentRss>http://www.southdavisrecreation.com/youth-competition-basketball-5th-9th-grades/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jr. Jazz</title>
		<link>http://www.southdavisrecreation.com/jr-jazz</link>
		<comments>http://www.southdavisrecreation.com/jr-jazz#comments</comments>
		<pubDate>Wed, 30 Nov 2011 21:53:21 +0000</pubDate>
		<dc:creator>James Keddington</dc:creator>
				<category><![CDATA[Recreation Programs]]></category>

		<guid isPermaLink="false">http://www.southdavisrecreation.com/?p=485</guid>
		<description><![CDATA[Jr. Jazz sessions run for 8 weeks with a game and practice each week.  Teams are formed according to grade and school.  Each player receives a jersey.  Teams fill up fast, so register today!  For registration or more details call Troy (801) 298-6220 2nd Session: 3rd-12th Grade Pricing:  3rd-6th Grade: $45/Members     $50/Non-members 7th-12th [...]]]></description>
		<wfw:commentRss>http://www.southdavisrecreation.com/jr-jazz/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>T-Ball (Ages 5-6) and Coach Pitch (Ages 7-8)</title>
		<link>http://www.southdavisrecreation.com/t-ball-ages-5-6-and-coach-pitch-ages-7-8</link>
		<comments>http://www.southdavisrecreation.com/t-ball-ages-5-6-and-coach-pitch-ages-7-8#comments</comments>
		<pubDate>Wed, 30 Nov 2011 21:51:41 +0000</pubDate>
		<dc:creator>James Keddington</dc:creator>
				<category><![CDATA[Recreation Programs]]></category>

		<guid isPermaLink="false">http://www.southdavisrecreation.com/?p=483</guid>
		<description><![CDATA[All leagues play two days a week for 5 weeks. Games begin the second week of June and will be held at Zesiger Park-Tolman Elementary. All teams will be divided by school. Registration ends May 18. Price includes T-shirt, hat and umpires. T-Ball plays on Monday and Wednesday night. Coach Pitch plays Tuesday and Thursday [...]]]></description>
		<wfw:commentRss>http://www.southdavisrecreation.com/t-ball-ages-5-6-and-coach-pitch-ages-7-8/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Youth Flag Football</title>
		<link>http://www.southdavisrecreation.com/youth-flag-football</link>
		<comments>http://www.southdavisrecreation.com/youth-flag-football#comments</comments>
		<pubDate>Wed, 30 Nov 2011 21:50:16 +0000</pubDate>
		<dc:creator>James Keddington</dc:creator>
				<category><![CDATA[Recreation Programs]]></category>

		<guid isPermaLink="false">http://www.southdavisrecreation.com/?p=481</guid>
		<description><![CDATA[This is an instructional based non-contact football league for an introduction to the sport of football, prior to full contact leagues. The camp will emphasize basic football skills including: basic understanding of football rules and regulations, learning skill positions, teamwork, sportsmanship and overall FUN!! Registration includes a practice, 8 games and a shirt. League will [...]]]></description>
		<wfw:commentRss>http://www.southdavisrecreation.com/youth-flag-football/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Youth Soccer</title>
		<link>http://www.southdavisrecreation.com/youth-soccer</link>
		<comments>http://www.southdavisrecreation.com/youth-soccer#comments</comments>
		<pubDate>Wed, 30 Nov 2011 21:49:17 +0000</pubDate>
		<dc:creator>James Keddington</dc:creator>
				<category><![CDATA[Recreation Programs]]></category>

		<guid isPermaLink="false">http://www.southdavisrecreation.com/?p=479</guid>
		<description><![CDATA[Join the newest recreation soccer league around- South Davis Recreation Youth Soccer League, a proud member of RSL Jrs! Registration fee includes: jersey, shorts, socks and 8 games. Contact Betsy at betsy@southdavisrecreation.com for questions. Pricing: Members Non-Members 3-6 years old: $35 3-6 years old: $38 7-11 years old: $50 7-11 years old: $53 Registration: January [...]]]></description>
		<wfw:commentRss>http://www.southdavisrecreation.com/youth-soccer/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Co-Ed and Men&#8217;s Softball</title>
		<link>http://www.southdavisrecreation.com/co-ed-and-mens-softball</link>
		<comments>http://www.southdavisrecreation.com/co-ed-and-mens-softball#comments</comments>
		<pubDate>Wed, 30 Nov 2011 21:47:22 +0000</pubDate>
		<dc:creator>James Keddington</dc:creator>
				<category><![CDATA[Recreation Programs]]></category>

		<guid isPermaLink="false">http://www.southdavisrecreation.com/?p=477</guid>
		<description><![CDATA[Ready to show your stuff around the bases? Join our Adult Softball Leagues! In our summer league we have mens and co-ed competition and recreation nights. Our fall league offers mens competition and recreation league. We usually don’t have enough interest to make a co-ed league, but if you have a team that is interested [...]]]></description>
		<wfw:commentRss>http://www.southdavisrecreation.com/co-ed-and-mens-softball/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Men&#8217;s Spring Basketball</title>
		<link>http://www.southdavisrecreation.com/mens-spring-basketball</link>
		<comments>http://www.southdavisrecreation.com/mens-spring-basketball#comments</comments>
		<pubDate>Wed, 30 Nov 2011 21:46:03 +0000</pubDate>
		<dc:creator>James Keddington</dc:creator>
				<category><![CDATA[Recreation Programs]]></category>

		<guid isPermaLink="false">http://www.southdavisrecreation.com/?p=475</guid>
		<description><![CDATA[Interested in hooping it up with us? Grab some co-workers, friends, or family and sign up for one of our Men’s Adult Basketball Leagues! Registration is open soon! Price: $250 per team per season Spring League: Registration: March 12-April 6 Schedule: April 16- May 30 Call Brett (801) 298-6220 for more details.]]></description>
		<wfw:commentRss>http://www.southdavisrecreation.com/mens-spring-basketball/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Women&#8217;s Basketball</title>
		<link>http://www.southdavisrecreation.com/womens-basketball</link>
		<comments>http://www.southdavisrecreation.com/womens-basketball#comments</comments>
		<pubDate>Wed, 30 Nov 2011 21:45:08 +0000</pubDate>
		<dc:creator>James Keddington</dc:creator>
				<category><![CDATA[Recreation Programs]]></category>

		<guid isPermaLink="false">http://www.southdavisrecreation.com/?p=473</guid>
		<description><![CDATA[Competitive league runs Monday nights.  Recreational league will be Saturday nights.  (Days are subject to change) No more than two players with college experience allowed on recreation teams. Call Celeste 801-815-2300 for more information. Play begins second week of January. Registration starts December 1. Register online at southdavisrecreation.com. $250 per team (team provides own jerseys). [...]]]></description>
		<wfw:commentRss>http://www.southdavisrecreation.com/womens-basketball/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Women&#8217;s Volleyball</title>
		<link>http://www.southdavisrecreation.com/womens-volleyball</link>
		<comments>http://www.southdavisrecreation.com/womens-volleyball#comments</comments>
		<pubDate>Wed, 30 Nov 2011 21:43:53 +0000</pubDate>
		<dc:creator>James Keddington</dc:creator>
				<category><![CDATA[Recreation Programs]]></category>

		<guid isPermaLink="false">http://www.southdavisrecreation.com/?p=471</guid>
		<description><![CDATA[Bump, set, spike!  It’s time to get your team together for our Women’s Volleyball league. Price includes 7 games and a single elimination tournament. Games will be held on Thursday nights. Registration Dates: November 28-December 24, 2011 Pricing: $250 per team Coaches Meeting: December 28 League Dates: January 7-March 8 Call Brett at (801) 298-6220 [...]]]></description>
		<wfw:commentRss>http://www.southdavisrecreation.com/womens-volleyball/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pool Closure- 12/2</title>
		<link>http://www.southdavisrecreation.com/pool-closure-122</link>
		<comments>http://www.southdavisrecreation.com/pool-closure-122#comments</comments>
		<pubDate>Wed, 30 Nov 2011 17:53:55 +0000</pubDate>
		<dc:creator>Megan Welling</dc:creator>
				<category><![CDATA[Rec Center News]]></category>

		<guid isPermaLink="false">http://www.southdavisrecreation.com/?p=468</guid>
		<description><![CDATA[The deep end of our Competition Pool will be closed from 6:00pm until closing on Friday December 2, for a BYU water polo game.]]></description>
		<wfw:commentRss>http://www.southdavisrecreation.com/pool-closure-122/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Test Post</title>
		<link>http://www.southdavisrecreation.com/test-post</link>
		<comments>http://www.southdavisrecreation.com/test-post#comments</comments>
		<pubDate>Wed, 30 Nov 2011 17:03:42 +0000</pubDate>
		<dc:creator>James Keddington</dc:creator>
				<category><![CDATA[Recreation Programs]]></category>

		<guid isPermaLink="false">http://www.southdavisrecreation.com/?p=463</guid>
		<description><![CDATA[Recreation Programs Test Feed]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Public Ice Skating Cancelled For December 3rd</title>
		<link>http://www.southdavisrecreation.com/public-ice-skating-cancelled-for-december-3rd</link>
		<comments>http://www.southdavisrecreation.com/public-ice-skating-cancelled-for-december-3rd#comments</comments>
		<pubDate>Tue, 29 Nov 2011 18:24:43 +0000</pubDate>
		<dc:creator>James Keddington</dc:creator>
				<category><![CDATA[Rec Center News]]></category>

		<guid isPermaLink="false">http://www.southdavisrecreation.com/?p=456</guid>
		<description><![CDATA[The South Davis Recreation Center will be hosting the Weber State Hockey Tournament on Saturday December 3rd. The public ice skating session normally scheduled from 7:00 PM &#8211; 9:00 PM has been cancelled. Please feel free to contact the center with any questions at 298-6220. We apologize for any inconvenience.]]></description>
		<wfw:commentRss>http://www.southdavisrecreation.com/public-ice-skating-cancelled-for-december-3rd/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thanksgiving Day Race Results</title>
		<link>http://www.southdavisrecreation.com/thanksgiving-day-race-results</link>
		<comments>http://www.southdavisrecreation.com/thanksgiving-day-race-results#comments</comments>
		<pubDate>Mon, 28 Nov 2011 19:37:19 +0000</pubDate>
		<dc:creator>James Keddington</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.southdavisrecreation.com/?p=452</guid>
		<description><![CDATA[Visit our Thanksgiving Day Race page to see the results or click here.]]></description>
		<wfw:commentRss>http://www.southdavisrecreation.com/thanksgiving-day-race-results/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2011 Thanksgiving Week Hours</title>
		<link>http://www.southdavisrecreation.com/2011-thanksgiving-week-hours</link>
		<comments>http://www.southdavisrecreation.com/2011-thanksgiving-week-hours#comments</comments>
		<pubDate>Mon, 21 Nov 2011 14:15:45 +0000</pubDate>
		<dc:creator>James Keddington</dc:creator>
				<category><![CDATA[Rec Center News]]></category>

		<guid isPermaLink="false">http://www.southdavisrecreation.com/?p=435</guid>
		<description><![CDATA[Happy Thanksgiving everyone! With the holidays now in full swing, we will be noticing some changes to our regular operating hours and classes. November 23rd, Wednesday evening fitness classes: 6:00 PM &#8211; Step 7:00 PM &#8211; Power Tone Thanksgiving Day 7:00 AM &#8211; Cycle (Register at front desk, cost: +1 can of food) Swimming pool [...]]]></description>
		<wfw:commentRss>http://www.southdavisrecreation.com/2011-thanksgiving-week-hours/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Advice from a personal trainer</title>
		<link>http://www.southdavisrecreation.com/advice-from-a-personal-trainer</link>
		<comments>http://www.southdavisrecreation.com/advice-from-a-personal-trainer#comments</comments>
		<pubDate>Fri, 12 Aug 2011 23:28:18 +0000</pubDate>
		<dc:creator>James Keddington</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal Fitness]]></category>
		<category><![CDATA[South Davis Recreation Center]]></category>

		<guid isPermaLink="false">http://www.southdavisrecreation.com/?p=290</guid>
		<description><![CDATA[We recently asked our Facebook fans what they would want to know from a personal trainer. The conversation looked like this: Shawna Richards, one of our trainers submitted a video response. &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160;]]></description>
		<wfw:commentRss>http://www.southdavisrecreation.com/advice-from-a-personal-trainer/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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