Fitness Lecture Series

Fitness Seminars – FREE- Pre-registration is recommended

All Seminars are from 7:00 PM – 8:00 PM

  • Tuesday, February 4th: Ask the Trainers. Presented by a Panel of SDRC Personal Trainers.
  • Tuesday, February 23rd: How to Lose without Losing your Mind. Presented by Julie Hansen M.S., R.D., C.D.
  • Tuesday, March 20th: Yoga Alignment. Presented by Bryan Flanders, Melissa Oborn, Wendy Jones.
  • Tuesday, April 17th: Eat to Compete. Presented  by Jessica Plowman.
  • Tuesday, May 15th:  Knee Pain and Exercise. Presented by Grayson Doar

Join us for a special fitness lecture series on nutrition by Max Muscle Bountiful. These educational presentations are free!

All presentation begin at 7:00 PM

  • Thursday, January 26th: Nutrition for the Student Athlete
  • Thursday, February 23rd: Nutrition for Performance
  • Thursday, March 29th: Basic Nutrition
  • Thursday, April 26th: Proper Nutrition for Effective Weight Loss
  • Thursday, May 31st: Proper Nutrition for Effective Weight Loss